- 3 fresh ripe tomatoes, stem-ends removed
- 1 - 8oz pouch of Good News Tuna
- 1/4 cup chopped sweet red pepper
- 3/4 cup chopped onion
- 1/4 cup mayonnaise
- 1 tablespoon jalapeno mustard (or any spicy mustard)
- 1/2 of a ripe avocado, chopped
- chopped toasted walnuts optional
